Philosophical Underpinnings of my Practice
Feminist Therapy
In Feminist therapy, there is an understanding of the impact the broader culture can have on us as individuals. Our work together is authentic, anti-oppressive and empowering. We will pay special attention to issues of marginalization and intersectionality. This work supports individuals who identify as women, LGBTQ+, immigrants, people living with disabilities, and others.
Mindfulness
Mindfulness is the practice of being in the present moment. It is a way of focusing your attention on what is going on currently in your mind and body. Thoughts and feelings are acknowledged but are not primary. In mindfulness, we practice purposefully paying attention to the present moment without judgment.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR is a well-researched therapeutic approach that utilizes eye movements to reprocess traumatic memories. I am certified in EMDR through the EMDR International Association. We will identify underlying beliefs about yourself and build resources to address any areas where you feel underdeveloped.
Background
Hi! I’m Tara. I'm a Licensed Clinical Social Worker and have been in the field for more than a decade. I earned my Master's Degree from Columbia University in New York City and my Bachelor's in Psychology from Emory University. It is important to me to practice evidence-based therapy. We will track progress through periodic questionnaires. Our plan of action will be individualized, but we will have one.
I’ve lived in several different states (Florida, New York, California and Georgia) and know what it feels like to have friends and family spread far and wide. This experience allows me to bring a different perspective into the room. I am licensed to practice in Georgia and California.
When I'm not in the therapy room I enjoy practicing self-care: running, yoga, and running after my three kiddos.